Garlic is a kitchen ingredient often used to add flavor to dishes. Garlic belongs to the allium family, which, includes onions, shallots, chives and leeks. Garlic is bulbous in shape comprising of 10-20 invidual segments called called cloves. Garlic has been known for its medicinal properties from the times of the Egiptian, Greek, Chinese and Roman civilizations.
Allicin is the sulfur compound found in garlic that is responsible for it’s therapeutic effects. Eating raw garlic is beneficial over cooked because cooking inactivates the enzime allilnase responsible for producing allicin.
Health Benefits Of Raw Garlic
1. Combats flu and common cold:
Garlic is an herbal immunity booster that protects the body from cat ching the seasonal flu and common cold. It enhances the bodys ability to fight against flu viruses. Regular intake of crushed raw garlic cloves with honey has shown positive anti-viral effects.
2. Regulates cholesterol levels:
Garlic is known for its cholesterol-lowering effects. It can significantly reduce total and low-density lipoprotein (LDL) or bad cholesterol levels thereby reducing the risk of various heart diseases like stroke and heart attack. It is also a natural blood thinning agent and lowers the risk of atherosclerosis.
3. reduces blood pressure:
Garlic is recognized as a blood pressure depressor and has been used as a natural medicine to lower blood pressure and prevent cardiovascular diseases since a long time.
High doses of raw garlic extracts have shown similar effects in lowering blood pressure as its chemical counteroart eating 3-4 cloves of raw garlic each day is the recommended dose for effective results against hypertension.
4. Prevents cancer:
Eating raw garlic in higher amount is found to be assoiated with lowering the risk of certain cancer. Studies have shown anti-neoplastic effects against stomach, breast and colon cancers. The allium content in garlic is found to exert protective effects, against free radical oxidation reducing the risk of developing cancers.
5. Fight skin infections:
Raw garlic is also effective against skin infections, warts and pimples. Sulfur present in raw garlic prevents infection and help in reducing inflammation. Apply garlic juice mixed with equal amount of apple cider vinegar on the acne affected areas of the skin or sprinkle garlic powder over the affected area to reduce infection. You can also try garlic aloe vera face mask to get rid of pimplos and blemishes. Warts can be removed by putting a garlic slice bandage over it each night till it goes away. The antiseptic properties of garlic water and garlic oil can prevent wound infections, heal scabs.
6. Prevents alzheimers and dementia:
Garlic is rich in antioxidants that help prevent oxidative damage to cells due to free radicals. This properly of antioxidant enzymes present in garlic reduces oxidative stress in brain cells thus reducing the risk of Alzheimer disease and dementia at a later age.
7. Act as natural antibiotic:
Garlic is known to have antibacterial and antibiotic properties. It helps in eliminating bacterial and fungal infections like diarrhea, candida infections, athletes foot and sore throat.
Eating raw garlic daily aids in decreasing the intensity of infections and cure them effectively.
8. Improves bone and joint health:
Eating garlic may help in minimizing bone generation in women by increasing the production of the hormone estrogen. Garlic improves estrogen levels in menopausal women thus reducing the risk of osteoporosis. It also improves bone and joint health by showing therapeutic effect against osteoarthritis.
Those suffering from low bone density are recommended to consume garlic regularly in the form of juice. Capsules or powder to improve their bone health.
9. Enhances athletic ability:
Garlic supplementation can improve athletic performance considerably. It is one the ancient substances used to enhance performance. It was used to reduce fatigue and improve working ability. Studies have capacity and decreases peak heart rate. It is also found to reduce exercise-induced fatigue.