Coconut products are very popular among supporters of a healthy lifestyle. The benefits of coconut water have been discovered for a long time, but are still being studied by scientists. It has been proven that drinking coconut water contributes to weight loss, diabetes management, improving digestion, controlling blood pressure, supporting heart and kidney health. Other benefits of coconut water include alleviating headaches and migraines, providing nutrients during pregnancy, improving skin condition, preventing cancer, fighting bacteria, treating damaged hair, and maintaining body hydration.
Coconut water is a refreshing drink that can enhance your intellectual and physical health. You can not only lose weight, but also get a glowing skin. Coconut water is often drunk in summer due to its thirst quenching properties. Nutritionists recommend including coconut water in your daily routine so that you can get the necessary nutrients and the right level of hydration.
What is coconut water
Coconut water is juice that is found in young and green coconut. This water helps the coconut to eat until it becomes fully mature and edible. Coconuts grow only on palm trees, which are known as Cocos nucifera. Water is naturally produced in coconut and contains a minimum of fat. Most people confuse coconut water with coconut milk. However, these are different fluids and are treated differently.
Nutritional value of coconut water in 100 ml (from the daily requirement)
Protein – 2%
Carbohydrates – 9%
Cellulose – 3%
Calcium – 6%
Folate – 2%
Iron – 6%
Magnesium – 15%
Manganese – 17%
Potassium – 17%
Pantothenic acid – 5%
Riboflavin – 3%
Sodium – 11%
Thiamine – 4%
Vitamin C – 10%
Vitamin B6 – 3%
Vitamin E – 3%
Vitamin K – 2%
What is the use of coconut water
Consider the scientific facts about the benefits of coconut water.
1. Useful for diabetics
Diabetes is hard to control your appetite. And if you are not careful, you can inadvertently eat your favorite food. Eating too many calories can lead to high blood sugar levels, which you often don’t want to encounter, especially if you have type 2 diabetes. It is here that coconut water appears, it contains zero sugar and is therefore safe for diabetics. In addition, it is a low-calorie drink with plenty of nutrients that help control your increased appetite. Coconut water effectively absorbs glucose and prevents it from entering the bloodstream. In addition, compounds such as amino acids in coconut water are needed to control insulin sensitivity.
2. Promotes weight loss
Often, an unhealthy or weak metabolism can prevent weight loss. In this case, it is recommended to drink plenty of fluids to increase metabolism. Here coconut water can do the work for you. The water contained in the green coconut is not only effective for accelerating the slow metabolism, but also can reduce the appetite. It has zero fat content, which makes it safe for people suffering from obesity or overweight. Although it contains few calories, but does not increase weight. These properties make coconut water a natural drink, which can be replaced with processed and overly sweetened carbonated drinks and similar drinks.
3. Improves digestion
The more fluid you consume, the more it will be useful for your digestion. In most cases, digestive disorders occur due to inadequate intake of fluids that contribute to the secretion of enzymes in the digestive tract. Coconut water benefits the health of the stomach. By including it in your daily diet, you will not only get the right amount of fluid, but the fiber contained in coconut water can also help with indigestion.
4. Reduces high blood pressure
To normalize blood pressure, it is effective to use preventive measures in the form of a proper diet. By consuming pressure-reducing foods, you will not allow it to rise dramatically. High blood pressure can negatively affect your cardiovascular health. Coconut water, proven to reduce blood pressure, is one of the options that nutritionists recommend. Coconut water – natural electrolyte, will help reflect the factors that cause high blood pressure.
5. Prevention of cardiovascular diseases
To maintain your cardiovascular health, experts suggest balancing your cholesterol levels. A recent study found that coconut water contains compounds that can help lower bad cholesterol and increase good cholesterol. That is why consuming coconut water can be an effective option for maintaining your cardiovascular health.
All coconut products, including, for example, coconut flour, are very good for the heart.
6. Supports Kidney Health
Proper urination can flush out toxic substances, chemicals, excessive salt. This is the health of the kidneys. By including coconut water in your diet, you can treat a variety of kidney problems, including urinary tract infection. Including due to its antibacterial properties that help repel infectious bacteria. In addition, coconut water also contains a sufficient amount of potassium necessary for the effective dissolution of kidney stones.
7. Relieves headaches and migraines
If you are prone to frequent headaches and migraines, you need to use fresh coconut water. It is a tasty source for dealing with irritating headaches. Coconut water also contains magnesium, which is necessary for the treatment of migraine. However, in case of severe pain, it is recommended to consult a doctor before considering self-treatment.
8. For future mothers
The benefits of coconut water during pregnancy have been practiced for a long time. Magic coconut water nourishes the fruit and strengthens your body. You can get the various nutrients you need by consuming only one glass of fresh coconut water per day. For the future mom, one serving is enough, as it contains enough magnesium, potassium, amino acids and vitamins C and B. In addition, coconut water is a safe source for obtaining fiber and a small amount of calories to help maintain body weight during pregnancy.
9. Improves skin condition
As soon as you begin to regularly drink coconut water, you will forget about thorough skin care with cosmetics and chemical ingredients. It not only treats dry and damaged skin, but also contains cytokines contained in water, as a natural moisturizer. With regular use, these cytokines prevent premature wrinkles and reduce pigmentation. In addition, fresh coconut water will also help reduce acne and skin irritation.
10. Anticancer Drink
According to experts, the use of fresh coconut water can be beneficial in the treatment of cancer. Coconut water has been proven as an active anti-cancer agent that is powerful enough to soothe the growth of cancer cells in the body. However, research continues to learn more about the effects of coconut water on cancer.
11. Treats damaged hair
You can improve the condition of your hair by sipping fresh and chilled coconut water. This palatable water is amazing, as it effectively nourishes the scalp, which will result in healthy hair follicles and strengthen hair strands.
12. Coconut Water for Moisturizing
Maintaining the required level of moisture of the body, regardless of external factors is important. Coconut water copes with it. In addition, coconut water may work well for seriously ill patients in the absence of regular intravenous fluids for hydration, since the nutrients contained in the water function in the same way as hydration solutions.
13. Has antimicrobial properties
Being an antimicrobial, coconut water has the potential to destroy positive and negative gram-negative bacteria, protecting you from infections.
Coconut water is truly an amazing drink that is not only delicious, but can also bring health benefits.