1. Green tea reduces anxiety
This drink contains L-Theanine, which helps to increase the level of gamma-aminobutyric acid in the brain. Because of this, we experience an effect similar to what a person feels during meditation. At the same time, alpha waves of the brain, responsible for the state of relaxation and clarity of mind, are stimulated. As a result, we have improved attention, ability to learn, there is a feeling of satisfaction.
2. Green tea helps to lose weight
During the experiments, it was proved that animals receiving green tea leaves as an additive gain weight 45% slower than those who eat regular food. Scientists believe that green tea acts on people in the same way.
3. Green tea lowers blood sugar
It turns out that drinking daily green tea while eating starchy carbohydrates, you can stop the sharp rise in blood sugar levels by almost 50%!
4. Green tea protects eyesight.
Antioxidants of green tea protect against glaucoma and other common eye diseases. The effect of the antioxidant components of green tea is to reduce the effect of harmful oxidation stress on the eyes and can last up to 20 hours. But, so that the protective properties of the drink worked in this way, it should be drunk regularly.
5. Green tea is able to fight antibiotic resistant bacteria.
This drink helps antibiotics fight bacteria resistant to them. Such treatment is 3 times more effective than just taking antibiotics.
6. Green tea improves brain function.
Green tea is able to increase the level of production of new brain cells, improving memory and the ability to perceive new information.